When it comes to your health, your lifestyle choices are just as important as your genes. It’s always recommended to adopt new habits to improve your overall health. It’s time to stop bingeing and take your health in your hands. Here are some ways you can improve your health:
1. Make Sleep A Priority
We know that genes might affect when you sleep but it is important that you keep sleep a priority. When you don’t get the recommended 7–9 hours per night, it can have a significant impact on your physical and mental health, not to mention work performance and social life.
2.Reduce Your Alcohol Intake
Terrible next day hangovers aside, alcohol is high in calories and dehydrating, and cutting back has benefits. You can do so by drinking slowly, setting a drink limit for yourself or eating before or while consuming alcohol.
3.Take a probiotic
When trusted supplements are taken in the right dose, one can benefit from a healthy gut. Some research has suggested that taking probiotics can support a healthy gut microbiome and that it may prevent gut inflammation and other intestinal problems. If you are looking for natural probiotics yogurt, kefir, kimchi, pickles, etc. are a great source.
4. Add fat to your diet