Gaining immunity should not entail going to the Himalayas in search of sacred sanjeevani. These immunity boosters can be found in your kitchen: like adding tulsi leaves to your tea or cinnamon in your daily tea.
Your immune system is constantly active, figuring out which cells belong to your body and which don’t. This means the immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Immunity has become of the utmost importance in the time of Coronavirus. So here are some power drinks that will keep you hydrated and give your immunity a boost:
Raw tomato juice is considered a superfood in itself thanks to all the vitamins and minerals present in it. The benefits of tomato juice possess vital nutrients like Vitamin C, Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5, and B6, along with minerals like magnesium, iron and phosphorous. All these vitamins and minerals, in turn, have numerous known and scientifically proven beauty and health benefits. Tomatoes are the major dietary source of the antioxidant lycopene.
Beet and Carrot Juice